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Therapeutic Support

I work as an integrative counsellor, which means I draw on a range of therapeutic approaches rather than using just one fixed method. This allows me to tailor each session to suit your individual needs, preferences, and experiences. No two people are the same, and I believe therapy shouldn't be a one size fits all process. By combining elements from different modalities, we can work together in a way that feels right for you - creating a therapeutic experience that’s flexible, personal, and responsive to where you are in your journey.

Both face to face and online sessions are available.

  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Post-Traumatic Stress Disorder

  • Professional/Career Issues

  • Educational Issues

  • Medical and Health Concerns

  • Pain Management 

  • Stress Management

  • Sexual Abuse

  • Gender Identity Support

  • LGBTQ+ Counselling

  • Grief, Loss, or Bereavement

  • Other Issues 

These are some of the areas I work with, but this list isn’t exhaustive. If you’re facing something that isn’t mentioned here, please feel free to reach out. I’m here to listen and support you, whatever you’re going through.

Based in North Springfield,

Chelmsford,

Essex.

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